I made this yummy and healthy chicken stir-fry tonight! It was easy to make and delicious! It got two thumbs up from Shannon and Tristan. Tristan said “I love rice mommy!” Enjoy!
3-4 boneless skinless chicken breasts cut into 1-inch pieces
1 cup broccoli florets (i used frozen)
1 package stir-fry vegetables (mushrooms, snowpeas, etc..)
4 tbsp chicken broth
2 tsp. sesame oil
2 tsp reduced-sodium soy sauce
Brown Rice – follow directions on box
In a large skillet coated with cooking spray, cook chicken breast pieces over medium heat until cooked through, about 7 to 10 minutes. Remove chicken from pan and cook brocolli and veggies in the same pan. Cook until veggies begin to soften, about 6 to 8 minutes. Add the chicken back to the pan, with the vegetables, and season with soy sauce, chicken broth, and sesame oil. Serve over cooked brown rice. Put soy sauce, salt, and pepper on the table for anyone that needs some extra flavor.
It was a really good meal. I may double the veggies next time because I like a lot of veggies in my stir-fry!
May Family Adventures 